Colgate Oral and Dental Health Resource Center

Innovative toothpastes to clean and brighten every type of smile.

Toothpastes

A toothbrush for every type of smile, designed with comfort and results in mind.

Toothbrushes

For those hard to reach spaces & for extra fresh breath.

Mouthwash

Colgate kids' products make brushing fun and encourage routine use.

Kids' Products

Professional grade oral care, available without a prescription.

Other Oral Care

Every smile is unique and requires a different type of care. Colgate has a solution for every smile.

Search by Benefit

What is Good Oral Hygiene?

What is Good Oral Hygiene?
Good oral hygiene results in a mouth that looks and smells healthy. This means:

  • Your teeth are clean and free of debris
  • Gums are pink and do not hurt or bleed when you brush or floss
  • Bad breath is not a constant problem

If your gums do hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, see your dentist. Any of these conditions may indicate a problem.

Your dentist or hygienist can help you learn good oral hygiene techniques and can help point out areas of your mouth that may require extra attention during brushing and flossing.

How is Good Oral Hygiene Practiced?
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being.

Daily preventive care, including proper brushing and flossing, will help stop problems before they develop and is much less painful, expensive, and worrisome than treating conditions that have been allowed to progress.

In between regular visits to the dentist, there are simple steps that each of us can take to greatly decrease the risk of developing tooth decay, gum disease and other dental problems. These include:

  • Brushing thoroughly twice a day and flossing daily
  • Eating a balanced diet and limiting snacks between meals
  • Using dental products that contain fluoride, including toothpaste
  • Rinsing with a fluoride mouthrinse if your dentist tells you to
  • Making sure that your children under 12 drink fluoridated water or take a fluoride supplement if they live in a non-fluoridated area.
Proper Brushing Technique
brush1 brush2 brush3

Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.

Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.

Gently brush your tongue to remove bacteria and freshen breath.

Proper Flossing Technique
floss1 floss2 floss3

Use about 18" of floss, leaving an inch or two to work with.

Gently follow the curves of your teeth.

Be sure to clean beneath the gumline, but avoid snapping the floss on the gums.

Related Articles

Related Videos

How to Floss

How to Floss

Find simple instructions for effective flossing.

Related Guides

Guide to Brushing

Guide to Brushing

Test your brushing skills with our FUN 3-D brusher.

Oral & Dental Care and Conditions Categories

Colgate Palmolive.ca  |  Colgate.ca  |  Legal/ Privacy  |  Site Map  |  Contact Us
© Colgate-Palmolive Company. All rights reserved.
Colgate-Palmolive Canada Inc. *TM Reg'd/M.D.

You are viewing the Canadian site.